Daily Health Insight

July Favorites and Traveling to Maine

Happy Thursday! I have a little confession on this fine day – I got Yogurtland ‘just because’ yesterday. I don’t normally go solo, or on a random week day but I really really wanted ice cream after Sunday’s race but never got it. So, I have been thinking about it every since. Craving satisfied! It’s [...]

The post July Favorites and Traveling to Maine appeared first on Run Eat Repeat.

It’s August! So here is a quick recap of my favorite Run, Eat and Repeat from July

Favorite RUN

I can’t decide between the Shoreline Half Marathon (which I ran well!) or the Xterra Trail 21k (which rocked me, but I felt really proud of) so I’m posting both.

Favorite EAT

Pinot Province was AMAZING. It even made me do my ‘dessert dance’.

And my favorite recipe I made was that Chile Relleno Casserole. Mmmmm.

Favorite post I’d like to REPEAT

Reader Race Recaps for July – check out the comments for some great July races!

Winner of the Bodies and Titanic Museum Tickets Giveaway– Joyce!

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Now I am off to Maine for the Beach to Beacon Race this weekend! I am part of the Cabot Fit Team – a group of bloggers and farmers running the race! I am super super excited because I’ve never been to Maine!!! Can’t wait to explore wlEmoticon smile July Favorites and Traveling to Maine �

Follow me on Twitter and Instagram to watch my antics!

Question: Have you ever been to Maine?

I am such a west coast girl I know NOTHING about Kim and Kanye’s baby, North East…

The post July Favorites and Traveling to Maine appeared first on Run Eat Repeat.

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How To Remove Tonsil Stones | "Fast Tonsil Stones Cure"...

Fast Tonsil Stones Cure created by Allen Thompson is a new book that contains natural health concepts such as eclectic medicine, hydrotherapy, herbalism, and natural hygiene, and detailed instructions...

(PRWeb August 01, 2013)

Read the full story at http://www.prweb.com/releases/how-to/remove-tonsil-stones/prweb10983214.htm

5 Reasons to Start a Relationship With Apple Cider Vinegar

If it's not there already, apple cider vinegar deserves a home in your kitchen cupboard. It's rich in vitamins E, A, P, magnesium, iron, and calcium - the laundry list goes on and on. If the vitamins and minerals alone are not enough reason to have you hooked, here are five reasons you should always have apple cider vinegar on hand.

Support weight loss: If you're looking to shed a few pounds, it's time to start using apple cider vinegar. Studies have shown that vinegar may help keep you from feeling hungry by slowing stomach emptying; it also lowers the glycemic index of high-carb foods like pasta, meaning it can help you feel fuller longer by slowing the release of glucose into your bloodstream.

Improve digestion: The pectin in apple cider vinegar has been known to move things along when bellies get backed up. Up your fiber intake with a green salad with plenty of roughage topped off with this honey apple cider vinaigrette to improve your digestion situation.

Zap warts: This may come as a surprise, but soaking a cotton ball in apple cider vinegar and securing it on a pesky wart with medical tape can get rid of it quickly and naturally. Keep this in mind before you immediately call your dermatologist next time!

Add a pep to your step: Apple cider vinegar is also credited with improving energy levels. If you're cutting out caffeine at work, just a few tablespoons of ACV mixed with a full glass water can keep you from feeling cloudy and get you back to work.

Boost immunity: When you're adding that many healthy vitamins and minerals to your system, it's going to help your immunity system ward off illness. If you're already sick and in need of a little help, drink hot apple cider vinegar brew that combines with cayenne, lemon, and honey that will help open up your sinuses and replenish your body with the minerals it needs to recoup.

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What Differentiates Gastric Bypass Surgery From Other Weight Loss Surgeries?

What Differentiates Gastric Bypass Surgery From Other Weight Loss Surgeries?
Although gastric bypass is also a weight loss surgery, it is different from the other invasive surgeries such as gastric lap band and gastric sleeve. Gastric bypass is more invasive in nature, and is more ...

Planting trees in desert helps climate change

Planting trees in desert helps climate change
Scientists may have come up with a way to mitigate the effects of climate change - by planting a certian type of tree in desert regions.

Thursday, August 1, 2013