Every morning I wake up knowing what that day’s exercise is going to be (assuming my kids don’t have the flu, like this week). I aim for five days of exercise, alternating between yoga, weight training, and walk/running.
While yoga and walking have their benefits, weight training is what’s really helping change my body. During my sessions, my heart rate gets high, I work up a sweat, and I instantly feel my muscles doing what they are supposed to be doing—getting stronger.
Can you guess which young actress spent Valentine's Day hiking with her boyfriend? Get the whole story here.While staying active every day is a great idea, sometimes it just isn’t viable given busy schedules and long work days. Luckily, more and more research shows, such as in the article we’re featuring this week from the NY Times, that working out intensely a couple of times a week can give you equitable benefits [...]
The post FitLinks: Why You Don’t Need To Workout Everyday To Stay Fit appeared first on BuiltLean.com.
Of course, working out won’t be as effective without proper nutrition and a focus on health, so we have some articles both about tips on maintaining a healthy diet – even on a budget – and healthier meals when eating out, as well as a new study on what you might be able to do in order to get more sleep.
Please Note: The articles and videos listed below are informative, popular, newsworthy, or a combination of all three. Just because we have included an article within FitLinks does not necessarily mean that BuiltLean supports, or agrees with its contents or views. If you have a question about our position on any article, please leave a comment and we will be happy to respond!
Since we’ve been discussing intense strength training, we’ve got a video from Eric Cressey that deals with deadlift technique that’s got some great tips.
The post FitLinks: Why You Don’t Need To Workout Everyday To Stay Fit appeared first on BuiltLean.com.
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