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Aerobic Exercise Helps You Burn Belly Fat
If you want to lose belly fat, you will be more successful if you do aerobic exercise than resistant training. I know this because this information come from the researchers of the Duke University Medical Center. Strength training is great for improving strength and increasing lean body mass.
They found that aerobic training reduces visceral fat and liver fat considerably. Aerobic exercise also did a better job than strength training at improving fasting insulin resistance, and reducing liver enzymes and fasting triglyceride levels. The authors wrote that strength training had virtually no impact on levels of visceral fat, liver enzyme levels, liver fat, or insulin resistance. Having both aerobic exercise and strength training in the session achieved results similar to aerobic exercise alone.
The disparencies in both exercises might because aerobic exercise burns more calories than strength training does -- about 67 percent more, hour for hour.
Aerobic Exercise Helps You Burn Belly Fat
If you want to lose belly fat, you will be more successful if you do aerobic exercise than resistant training. I know this because this information come from the researchers of the Duke University Medical Center. Strength training is great for improving strength and increasing lean body mass.
They found that aerobic training reduces visceral fat and liver fat considerably. Aerobic exercise also did a better job than strength training at improving fasting insulin resistance, and reducing liver enzymes and fasting triglyceride levels. The authors wrote that strength training had virtually no impact on levels of visceral fat, liver enzyme levels, liver fat, or insulin resistance. Having both aerobic exercise and strength training in the session achieved results similar to aerobic exercise alone.
The disparencies in both exercises might because aerobic exercise burns more calories than strength training does -- about 67 percent more, hour for hour.
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