Bikini Body Workout Routine

Bikini Body Workout Routine
It’s not too late to get the bikini body you want this summer. Check out this 5 day workout routine to get you tight and toned in just a few weeks!

Are You Beach Ready?

It’s not too late to get the bikini body you want this summer. But you need to get serious, and you need to hit the gym with a totally new mindset.

First thing’s first. Before you even get to the gym, you need to get your diet in order. Start with the basics – cut out the fat and processed sugar, reduce your carbohydrate intake, and go with natural, whole food options whenever possible.

The most important thing to do is to boost your protein intake immediately. Eating more protein is the best way to simultaneously support a lean muscle mass and boost your metabolism, helping you burn a ton of calories and fat.

Invest in a high quality protein supplement like Optimum 100% Natural Whey or Gaspari Nutrition Myofusion, and keep on hand healthy, whole foods protein bars like these Vega Sport Chocolate Coconut Protein Bars when you’re on the go. Trust me, getting more protein in your diet has a huge impact on getting that tight, toned bikini body you’re looking for.

If you need some more guidance for meal plans to get beach ready then check out 6 Week Beach Diet Plan.

Once you get your eating habits under control, you need to hit the gym. For the fastest results possible, I’m recommending a combination of intense cardio and resistance training 5 days a week. For each set, aim for 12-15 reps.

Let’s get to the workout routine…

The Best Bikini Body Workout

Day 1 – Cardio & Core

• 35 minutes of high intensity cardio on treadmill
• 3 sets ab crunch on stability ball (view exercise)
• 3 sets one-legged ab crunch on bosu ball (view exercise)
• 3 sets lower ab bicycle crunch (view exercise)
• 3 sets cross-body ab twist with pulley (each side) (view exercise)
• 3 sets back extension with twist (view exercise)
• 3 sets woodchopper (view exercise)

Day 2 – Lower Body

• 15 minutes of moderate cardio on equipment of your choice
• 3 sets deadlifts with dumbbells (view exercise)
• 3 sets lateral lunge (view exercise)
• 3 sets stability ball squats (view exercise)
• 3 sets wide stance squat (view exercise)s
• 3 sets leg extensions (view exercise)
• 3 sets leg curls (view exercise)
• 3 sets standing calf press (view exercise)
• 3 sets lunge and press (view exercise)
• 5 minutes of jump rope

Day 3 – Cardio & Core

• 35 minutes of high intensity cardio on stairclimber
• 3 sets ab crunch (view exercise)
• 3 sets oblique crunch on stability ball (view exercise)
• 3 sets bicycle crunch (view exercise)
• 3 sets cross-body ab twist with pulley (each side) (view exercise)
• 3 sets back extension (view exercise)
• 3 sets bench step-ups (view exercise)

Day 4 – Upper Body

• 15 minutes of moderate cardio on equipment of your choice
• 3 sets dumbbell chest press (view exercise)
• 3 sets bent over dumbbell rows (each side) (view exercise)
• 3 sets dumbbell flye (view exercise)
• 3 sets lat pulldown (view exercise)
• 3 sets seated tricep extension (view exercise)
• 3 sets seated dumbbell curl (view exercise)
• 3 sets seated shoulder press (view exercise)
• 3 sets lat dumbbell raises (view exercise)
• 5 minutes of jump rope

Day 5 – Cardio & Core

• 35 minutes of high intensity cardio on stationary bike
• 3 sets ab crunch on stability ball (view exercise)
• 3 sets one-legged ab crunch on bosu ball (view exercise)
• 3 sets lower ab bicycle crunch (view exercise)
• 3 sets cross-body ab twist with pulley (each side) (view exercise)
• 3 sets back extension with twist (view exercise)
• 3 sets woodchopper (view exercise)

This killer combination of cardio and resistance training is ideal for getting toned and fit in the shortest time possible. And the heavy focus on core and abdominal exercises will help you deal with the biggest problem area – belly fat.

Get into it, and stick to it. In a couple weeks you’ll start noticing some serious toning results, just in time to show off that bikini body at the beach!

Have any questions or feedback about this Bikini Body Workout Routine? Please leave a comment below…

Source: weightlossandtraining.com