At the end of a long day, few things are more lovely than a little yoga to alleviate any aches and pains. This heart-opening restorative sequence will make your body work, but you'll leave your mat feeling a cool sense of calm and ready to enjoy the evening.
For more on each of these poses, be sure to check out a more detailed version of the sequence. But once you've got the basics down, check out our larger and easily printable PDF to keep at the top of your mat!
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