Weight Watchers, Dash, Paleo, low-carb, or low-fat? Find out which diet is best to help you reach your weight-loss goals
If you’re searching for the “best” diet program, you’ll find a ton of results on Google, but you likely won’t see any results in the mirror.
The secret to losing weight and never seeing those pounds again is to create a lifestyle that helps you live lean and healthy. Research shows that successful dieters create their own strategy to cutting calories that they stick to, even when it’s the weekend, holiday, vacation, or when they don’t have any weight to lose. Bottom line: They never take “time off” from their healthy eating plan.
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