While staying active every day is a great idea, sometimes it just isn’t viable given busy schedules and long work days. Luckily, more and more research shows, such as in the article we’re featuring this week from the NY Times, that working out intensely a couple of times a week can give you equitable benefits [...]
The post FitLinks: Why You Don’t Need To Workout Everyday To Stay Fit appeared first on BuiltLean.com.
While staying active every day is a great idea, sometimes it just isn’t viable given busy schedules and long work days. Luckily, more and more research shows, such as in the article we’re featuring this week from the NY Times, that working out intensely a couple of times a week can give you equitable benefits in fat loss or muscle gain. If you make the most of them, 3-4 really strong workouts a week should be able to keep you in the shape you want.
Of course, working out won’t be as effective without proper nutrition and a focus on health, so we have some articles both about tips on maintaining a healthy diet – even on a budget – and healthier meals when eating out, as well as a new study on what you might be able to do in order to get more sleep.
Please Note: The articles and videos listed below are informative, popular, newsworthy, or a combination of all three. Just because we have included an article within FitLinks does not necessarily mean that BuiltLean supports, or agrees with its contents or views. If you have a question about our position on any article, please leave a comment and we will be happy to respond!
TRENDING NEWS
1. Why Four Workouts a Week May Be Better Than Six (NY Times)
2. Poor Nutrition Can Bite Into Your Sleep (US News)
3. Slash The Salt, Save Your Life (Fox News)
4. Couples Workouts: The Next Big Trend (NY Daily News)
5. Exercise Linked To Reduced Risk of Prostate Cancer For Some (Science Daily)
6. High Fructose Corn Syrup, Table Sugar: Increases Liver Fat? (Medical News Today)
TRENDING ARTICLES
1. The Surprising Health Effects of Love (Greatist)
2. Find the Right Fitness Friend to Stay Fit (Wall Street Journal)
3. Eat Healthy on a Tight Budget (Huffington Post) 4. Hold The Butter (NY Times)
5. Get A Great Night’s Sleep: Could Less Mean More? (Medical News Today)
6. Everyday Activities as Beneficial as Going to Gym? (WebMD)
TRENDING VIDEOS
Since we’ve been discussing intense strength training, we’ve got a video from Eric Cressey that deals with deadlift technique that’s got some great tips.
The post FitLinks: Why You Don’t Need To Workout Everyday To Stay Fit appeared first on BuiltLean.com.
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