Every morning I wake up knowing what that day’s exercise is going to be (assuming my kids don’t have the flu, like this week). I aim for five days of exercise, alternating between yoga, weight training, and walk/running.
While yoga and walking have their benefits, weight training is what’s really helping change my body. During my sessions, my heart rate gets high, I work up a sweat, and I instantly feel my muscles doing what they are supposed to be doing—getting stronger.
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