Getting bored with your routine? This intense workout from Sports Club/LA trainer Ben Hwa will stifle the yawns. First, power your way through a cardio workout on a rowing machine, then tack on a muscle-building routine that will impress even the biggest guy in the weight room.
You can use whatever rower your gym has available, but Ben recommends the Concept2. "It is a more dynamic and full-body workout than other traditional cardio machines and it gets the posterior chain warmed up for other exercises," he says.
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