Saturday, July 6, 2013

Fat Is Not The Villain

Fat Is Not The Villain
Your body needs healthy fats to work at it's best. I'm not saying that you can go and gorge on it and not gain weight, but not having enough good fats in our diets is more likely to put weight on you than help you lose it. Choose lean meats, olive oil, nuts, seeds and avocados for your diet. These choices are full of good nutrients like vitamins A, D and K. Remember that the culprit in your diet is what North American's have become accustomed to "wrapping" our so-called "fatty-foods" in, breads, buns, croissants etc. And where the empty foods like buns, breads, and croissants leave you feeling hungry in an hour, the "fattier" foods will leave you feeling full and satisfied and ward of the immediate hunger cravings you have likely come to know. You still need to make sure that you don't go over board though, because too much of anything isn't good either. But you already know that.


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http://www.azfreelyrics.com/read_blog/39327/find-out-the-amazing-insight-about-safe-slimming-pills
http://www.funroam.net/index.php?do=/blog/13982/the-intents-behind-all-natural-slimming-pills/
http://www.iamsport.org/pg/blog/ponysten/read/17124982/why-finding-the-right-diet-plan-is-vital
http://www.flokib.at/mediawiki/index.php?title=The_Importance_Of_Slimming_Pills
http://www.fencepost.co.za/index.php?do=/blog/2264/the-dirty-truth-regarding-slimming-products/

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